11.03.2008

L.A.

courtesy of www.crossfithardcore.com 10.31.08

5 Rounds of the following:

200M Sprint
15 Thrusters (95#/65#)
30 Squat Jumps
15 HSPU

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Lori's first appearance on the blog!!!

1 comment:

sixpackinthacooler said...

OUCH! That is all I have to say about this workout.